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It’s Almost Time…14Days of Wellbeing is Coming soon!
14 Days

It’s Almost Time…14Days of Wellbeing is Coming soon!

14Days of Wellbeing is starting soon! Get ready and sign up on www.14daysofwellbeing.com. From Monday the 20th and for 14 days we will be sharing our author’s classes, listen to exclusive interviews, healthy wellbeing tips and tricks from our authors and nutritionists, and chapters from our books. All free and […]

Wild Rice and Strawberry Salad
Healthy living, Recipes

Wild Rice and Strawberry Salad

Barbeque and picnic season is here! This easy and refreshing salad from Kristen Hartvig’s Healing Berries is the perfect dish to share with family and friends this summer, and each portion is only 219 calories. Serves 4 Preparation and cooking time: 50 minutes Ingredients: 100g/ 3 ½oz/ ½ cup wild […]

How to Make Bread With Spelt
Articles

How to Make Bread With Spelt

Unlike some of the rather bland alternative grains on the health-food store shelf, spelt tastes like a nuttier version of fluffy wheat. And yes, it’s good for you, too! Unlike much wheat, where the nutritional benefits of bran and germ are largely removed during milling, the good stuff in spelt […]

Coconut & Sweet Potato Noodle Soup
Recipes, Vegetarian Recipes

Coconut & Sweet Potato Noodle Soup

  Soups play a major role in Asian cuisine, and this fragrant, nourishing and coconut-rich soup can make a satisfying one-dish meal. This is an extract from the Big Book of Wok by Nicola Graimes, that brings together a collection of 365 recipes for snacks, lunches and dinners. Preparation Time: […]

Garlic Roast Salmon with Courgettes and Olives
Recipes

Garlic Roast Salmon with Courgettes and Olives

Lightly roasting courgettes/zucchini with garlic and herbs brings out their sweet flavour without losing their naturally sweet crunch. I use a mixture of yellow and green courgettes/zucchini in this recipe but do just use green if the yellow ones prove elusive. Ingredients: 3 large courgettes/zucchini 3 garlic cloves, sliced 2 […]

Guilt-Free Recipe for Easter
Recipes, Videos

Guilt-Free Recipe for Easter

Looking for something different and guilt-free for Easter? Look no further than these Chocolate Cupcakes with Avocado Frosting. Perfectly light and moist – a great alternative to the heavier Easter treats around. Using avocado in icing might sound strange, and I suppose it is a little strange, but surprisingly it works! […]