The New Low-Carb Cookbook by Laura Lamont (eBook)

Low-carb diets work. But they’re usually hard to stick to and often unhealthy. Laura Lamont, a qualified nutritional therapist who introduced the revolutionary “Zero Noodles”, brings you a healthy new take on low-carb dieting.

Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and “good” fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there’s no need to deprive yourself of any food group – and you don’t even have to give up bread!

The New Low-Carb Cookbook includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners – and even desserts! And each recipe comes with a nutritional analysis.

Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet Cookbook is the 21st-century way to eat well, lose weight and feel healthier than ever.
Laura Lamont is a qualified nutritional therapist. She runs the diet coaching clinic Glow Nutrition Zero Foods in London, where she advises clients on healthy eating and weight loss. She has contributed to several lifestyle magazines including Woman, and is a diet specialist for Natural Health magazine. Laura also launched “Zero Noodles”, a healthy low-calorie, high-fibre alternative to pasta, which sells in outlets throughout the UK.