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Posted by

Victoria Lagodinsky

June 4, 2014
A recipe from the new book Veggienomics
 

The humble egg is the perfect complete, nutritious food encased in a convenient, individual package. It’s also very cheap!

Poaching eggs can be tricky, but if you follow the instructions below you should get good results. This recipe makes a fresh tasting weekday meal when serve with toast, or an elegant weekend meal when served with Asian-Style Mash (see recipe below) and foraged samphire.
 

Poached Eggs with Lemongrass Cream

8 eggs
1 tsp white wine vinegar
sea salt and freshly ground black pepper

To Serve

1 recipe quantity Asian-Style Mash (recipe below)
2 tbsp snipped chives
1 red chilli, deseeded and chopped
samphire or green beans

Lemongrass Cream Sauce

2 long lemongrass stalks, bruised 250ml/ 9fl oz/1 cup Vegetable Stock
100ml/ 3 ½ fl oz/scant ½ cup creamy top from a tin of coconut milk
2 tsp cornflour, mixed with a little water
finely grated zest of 1 large lime and juice of ½ lime
 
1. For the sauce, put the lemongrass and stock in a small pan and bring to the boil; boil for 10 minutes until reduced by a third. Remove from the heat and infuse for 30 minutes. Return the pan to the heat, stir in the coconut milk and the cornflour mixture and return to the boil, stirring continuously. Turn the heat down and simmer for 8–10 minutes until reduced and thickened to a creamy consistency. Add the lime zest and juice, season and gently heat through, stirring. Leave to one side.

2. To poach the eggs, fill a large, deep frying pan with just-boiled water from the kettle, at least 5cm/2in deep. When the water starts to simmer, turn the heat down to medium-low, add the vinegar and swirl the water with a spoon. Crack the eggs one at a time into a cup and lower them into the water (you may need to cook them in two batches – if so, reheat very briefly in hot water just before you serve them). Poach the eggs for 2–3 minutes until the whites are set but the yolks remain runny.

3. Remove the lemongrass from the sauce and reheat, if necessary. Divide the Asian-Style Mash onto four plates. Lift the eggs out of the water with a slotted spoon and put on top of the mash, spoon the sauce over and around the edge and sprinkle with chives and chilli. Season with salt and pepper and serve with samphire.
 

Asian-Style Mash

This garlicky sweet potato and coconut milk mash is served with the Eggs with Lemongrass Cream, but could be served topped with strips of omelette, marinated fried tofu or roasted vegetables.

425g/15oz sweet potatoes, peeled and cut into large pieces
425g/15oz white potatoes, peeled and cut into large pieces
3 spring onions, chopped
4 garlic cloves
100ml/ 3 ½ fl oz/scant ½ cup coconut milk
juice of ½ lime
1 medium red chilli, deseeded and finely chopped

Put both types of potato, the spring onions (reserving a third of the green parts to serve) and garlic in a large saucepan, cover with just-boiled water from a kettle and return to the boil. Turn the heat down slightly and simmer, part-covered, for 10–15 minutes, or until tender. Drain and return the potatoes to the pan and let them dry briefly in the heat of the pan.

Add the coconut milk, lime juice and chilli to the pan, season with salt and pepper and mash until
smooth. Serve straightaway.
 

Want to save money and eat healthily? Try Veggienomics by Nicola Graimes

 
veggienomics Award-winning vegetarian author Nicola Graimes has written a truly inventive book showing how adopting a vegetarian diet can significantly cut the cost of your shopping.

Veggienomics shows how to seek out the best-value vegetarian meals, focusing on in-season ingredients, foraging, growing your own, buying in bulk, and making full use of leftovers

Find out more!